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Saturday, February 4, 2012
two wins
AMRAP 12:
12 box jumps 24"
6 thursters 95#
6 bar-facing burpees
mackey: 8 rds + 13 reps
ryan: 7 rds + 12 reps
3 rounds for time:
10 deadlifts 275#
50 double unders
mackey: 2:50
ryan: 8:00
lucas: 3:29
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7 rounds for time:
zimmerman
crossfit games 2012
crossfit games 2012
crossfit games 2012 begin....
3sum
11.1 & 11.2
row/wallballs
cfdc
american heart association for women ;)
helen
two fer
amrap 15
two wins
waiting for Ax...
cf7 wod
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