Saturday, February 4, 2012

two wins

AMRAP 12:
12 box jumps 24"
6 thursters 95#
6 bar-facing burpees
mackey: 8 rds + 13 reps
ryan: 7 rds + 12 reps

3 rounds for time:
10 deadlifts 275#
50 double unders
mackey: 2:50
ryan: 8:00
lucas: 3:29

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