Thursday, February 16, 2012

3sum

10k run with cf7 group

21-15-9
Power clean 115#
Thruster 115#
8:35

8rds:
10 burpees
15 jumping lunges
20 double unders
25m shuttle run (5x5m)
:90 rest
17:58
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)