another friday

3 rounds of:
5 rep max shoulder press: 135-145-135
15 pullups
15 ring dips

2 rounds of:
3 rep max shoulder press: 150-155
10 pullups
10 ring dips

2 rounds of:
1 rep max shoulder press: 165-155
5 pullups
5 ring dips


150 situps for time: 4:24