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Wednesday, September 19, 2012
i want to qualify for individuals... CF games' 2013
17 mile commute to 14s... 59 minutes
30 reps of 185# clean & jerk
7:35
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48 of 48
24 of 48
wednesday....
hurt...
mondays
run with Ax
ANGIE
i want to qualify for individuals... CF games' 2013
two a days
sunday
saturday
another friday
two fer
never forget 9/11
8 rounds for time:
4 rounds for time:
Double Helen
Big cedar MTB
6 mile run
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