Tuesday, September 11, 2012

never forget 9/11

crossfit seven:
1000m row
30 deadlifts 225#
150 double unders
mackey: 6:46

seven
7 rounds:
7 hspu
7 thrusters 135#
7 k2e
7 deads 245#
7 burpees
7 kbell 70#
7 pullups
mackey: 36:08
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