monday?

back squat
3x120kg...264#
2x140kg...308#
1x150kg...330#

5 rounds for time:
2 snatch 135#
3 muscle ups
4 box jumps 30"
5 hspu
9:15

amrap 15 @ 20# db
10 hang squat cleans
15 push press
20 step ups
5rds + 35 reps

annie
50-40-30-20-10
double unders
situps
5:15