Sunday, November 25, 2012

sunday

press and pull
5rm press 135# / 25 pullups
4rm press 155# / 20 pullups
3rm press 155# / 15 pullups
2rm press 155# / 10 pullups
1rm press 160# / 5 pullups
9:05

100 plank to pushup
4:40

100 situps
2:25
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