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Sunday, November 11, 2012
sunday morning
50-40-30-20-10
row pulls
pushups
11:55
100x 1 arm situps 20#db
6:01
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amrap 20
run
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Clovis
one day before #2
3 stuff
some running
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monday?
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3fer
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run run run
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roadie ride
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some rest days
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