3sum @ 4s

amrap7:
5 Power cleans 155#
7 Chest to bar pull ups
20 Double-unders

rest 3 minutes

amrap7:
5 Burpees
7 Ring dips
9 Box jumps

total reps
tony: 295
mackey: 308


5 rounds for time:
10 Bar facing burpees
10 Jerks 135#
25 Double-unders

mackey: 10:03
tony: 10:15