wod #1 helena
3 rounds:
21 kbell 53#
12 pullups
100 double unders
mackey: 6:49
tony: 10:02
wod #2 karena
amrap5
60 situps
max wallballs for weight
mackey: 84
tony: 68
wod #3 grace
amrap6
30 reps 135# groud to overhead
mackey: 2:56
tony: 2:54
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