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Thursday, January 17, 2013
run
6 miles
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wod 12.3
case of the mondays...
saturday class
flu again
flu
run
4 rounds for time:
2 rounds for time and reps
fight gone bad format
run
cindy
10-9-8-7-6-5-4-3-2-1
world wide wod
5000m Time Trial
6 rounds for time:
another good one
3sum @ 4s
fight gone bad
another late night wod
new year... 2013
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mackey.herm
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