3 days before cowtown...

EMOM for 20 minutes
3 thrusters 115#
1 muscle-up

2 minute max reps squat snatch
2 minute max reps thruster
2 minute max reps power clean
2 minute max reps front squat
2 minute max reps back squat
1 minute max reps squat snatch
1 minute max reps thruster
1 minute max reps power clean
1 minute max reps front squat
1 minute max reps back squat

@ 45#... 239 reps total