10 years...

front squat 3rm every minute for 20 minutes:
225 x 3
205 x 10
185 x 7

texas ff oly individual wod #3
amrap2:
10 pullups
10 toes 2 bar
mackey: 45
crunchy: 57

texas ff oly team wod #3
amrap6:
5 hspu
8 burpees
10 air squats
8 rounds + 9 reps