Thursday, May 8, 2014

Regional wod #7

Amrap 21:

50-calorie row
50 box jump overs, 24 inch
50 deadlifts, 180 lb.
50 wall-ball shots, 20-lb. ball
50 ring dips
50 wall-ball shots, 20-lb. ball
50 deadlifts, 180 lb.
50 box jump overs, 24 inch
50-calorie row

Clint 271
Sky 219
Tony 283
Mackey 304

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