sabado...

McGhee... partner wod

amrap30:
5 deadlifts 275#
13 hand release pushups
9 box jumps
mackey/crunchy: 33 rds + 3 reps

3 mile run with Clark

10-9-8-7-6-5-4-3-2-1 thrusters 95#
every round 20 double unders, 10 kbell 53#
12:49