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Monday, September 8, 2014
monday?
21-15-9
front squat 135#
bar facing burpees
rest 10 minutes
21-15-9
front squat 135#
burpees
6:47
8:05
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cool wod
early morning run
saturday before an apt fire.
4 wods...for max reps
impromptu wod
400m and burpees
Some wod
amrap 20
friday during nap
two days off? no wonder i'm pissy
48 of 48 hrs
overtime shift
day before the gonzales wedding
roadie during naptime
two-fer tuesday
monday?
at 4s
wednesday
second ride on the roadie
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mackey.herm
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