21 deads 225#
400m run
18 deads 225#
400m run
15 deads 225#
400m run
12 deads 225#
400m run
10:37
5 rounds for time:
10 push press 115#
10 walking lunges
(5 burpee penalty for bar drop)
mackey 7:19 + 15 burpees
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