1 mile run 6:50
rest 3 minutes
1 mile run 6:40
rest 3 minutes
1 mile run 6:15
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2014
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September
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- cool wod
- early morning run
- saturday before an apt fire.
- 4 wods...for max reps
- impromptu wod
- 400m and burpees
- Some wod
- amrap 20
- friday during nap
- two days off? no wonder i'm pissy
- 48 of 48 hrs
- overtime shift
- day before the gonzales wedding
- roadie during naptime
- two-fer tuesday
- monday?
- at 4s
- wednesday
- second ride on the roadie
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September
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