amrap5
100 push press 45#
25 ring dips
amrap5
20 squats
20 lunges
10 jumping squats
10 jumping lunges
amrap5
8 hspu
12 burpees
amrap5
20 ohs 45#
30 situps
mackey: 207, 160, 60, 155 = 582
crunchy: 198, 185, 22, 110 = 515
overhead squats
10 rounds of 5 x 135#
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