Thursday, November 27, 2014

thanksgiving day overtime $$

1) deadlift
405 x1
405 x2
365 x3
365 x4
325 x5
365 x4
385 x3
405 x2
425 x1

2) amrap7: burpees
122

3) 100 walking weighted lunges 50# for time:
6:07
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