skip to main
|
skip to sidebar
Saturday, November 1, 2014
nov 1st
2 rounds for time
500m row
50 pullups
500m row
50 pushups
500m row
50 situps
500m row
50 air squats
31:21
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Followers
Blog Archive
►
2023
(8)
►
September
(8)
►
2019
(1)
►
September
(1)
►
2017
(1)
►
January
(1)
►
2016
(185)
►
October
(9)
►
September
(20)
►
August
(21)
►
July
(19)
►
June
(20)
►
May
(24)
►
April
(13)
►
March
(23)
►
February
(19)
►
January
(17)
►
2015
(247)
►
December
(21)
►
November
(20)
►
October
(22)
►
September
(20)
►
August
(21)
►
July
(23)
►
June
(18)
►
May
(24)
►
April
(16)
►
March
(20)
►
February
(19)
►
January
(23)
▼
2014
(225)
►
December
(19)
▼
November
(16)
week 2
jenny
thanksgiving day overtime $$
3 rm squat cleans
just a few things...
first altra run
levi's wod
levi's second birthday
tuesday
hang power snatch
two for friday
a little something
first wod after vasectomy
helen?? only better
4 amraps
nov 1st
►
October
(19)
►
September
(19)
►
August
(22)
►
July
(24)
►
June
(19)
►
May
(21)
►
April
(16)
►
March
(13)
►
February
(20)
►
January
(17)
►
2013
(220)
►
December
(20)
►
November
(19)
►
October
(12)
►
September
(17)
►
August
(19)
►
July
(18)
►
June
(22)
►
May
(17)
►
April
(19)
►
March
(18)
►
February
(19)
►
January
(20)
►
2012
(227)
►
December
(22)
►
November
(21)
►
October
(18)
►
September
(19)
►
August
(20)
►
July
(19)
►
June
(18)
►
May
(15)
►
April
(16)
►
March
(21)
►
February
(16)
►
January
(22)
►
2011
(227)
►
December
(17)
►
November
(19)
►
October
(19)
►
September
(18)
►
August
(19)
►
July
(17)
►
June
(20)
►
May
(22)
►
April
(21)
►
March
(14)
►
February
(17)
►
January
(24)
►
2010
(242)
►
December
(15)
►
November
(19)
►
October
(21)
►
September
(19)
►
August
(18)
►
July
(18)
►
June
(21)
►
May
(22)
►
April
(20)
►
March
(25)
►
February
(21)
►
January
(23)
►
2009
(63)
►
December
(20)
►
November
(23)
►
October
(20)
About Me
mackey.herm
View my complete profile
No comments:
Post a Comment