Wednesday, March 4, 2015

fran intervals

thrusters 95#
pullups
15-12-9
rest 5 minutes
12-9-6
rest 5 minutes
9-6-3


dusty      2:05-3:03-1:44
tony       3:00-2:52-1:51
mackey  2:15-1:57-1:11
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