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Sunday, March 1, 2015
overtime at 6s
3 rounds of max hspu, rest 1 minute
20 pistols
10-13-11
9-11-9
5-7-8
amrap 12:
25 double unders
10 burpees
11 rounds + 26 reps
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35 years old
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guns and hoses hockey tournament
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overtime at 6s
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