With a running clock, every minute perform 1 lift and add 10 lb.
Start with an empty barbell and snatch for as long as possible.
Once you cannot snatch the weight, clean for as long as possible.
Once you cannot clean the weight, deadlift for as long as possible.
snatch 45-55-65-75-85-95-105-115-125-135-145-155-165-175
clean 185-195-205-215-225-235-245
dead 255-265-275-285-295-305-315-325-335-345-355-365-375-385-395-405-415-425-435-445
snatch 175
clean 245
dead 445
roadie ride 25 miles
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