roadie after work

37k (23 miles)
1:28:00

DT

5 rounds for time:
12 deadlifts
9 hang power cleans
6 push jerks


10:35 @ 155# rx'd
rest ten minutes
5:15 @ 95#

back to work

4 rounds:
2 rope climbs 15'
100' run
4 cleans 205#
100' run
9:51

10-9-8-7-6-5-4-3-2-1
deadlifts 225#
box jumps 24"
6:47

first ride of sick week

14 miles?
painful... thought I was going fast.

sunday at the firehall

10 rounds of:
30 seconds of burpees
Rest 30 seconds
30 seconds of 53# kbell thrusters
Rest 30 seconds


burpees: 13-12-10-11-10-10-9-9-10-10 = 104
thrusters: 12-10-10-11-8-11-7-7-9-8 = 93


197

crunchy's challenge

100 reps
clean and jerk 155#
21:18

deadlifts

deadlift: total weight moved

5 rounds of  :15 work/ :45 rest
225#
5 rounds of  :15 work/ :45 rest
275#
5 rounds of  :15 work/ :45 rest
315#

mackey:  29,285#
crunchy: 28,905#

overhead at home

EMOM 20:
3 overhead squats 135#
10 situps

Jeremy:
21-15-9
overhead squats 95#
burpees
4:56

wod with joey OT

3 rounds:
work:rest
10:10
20:20
30:30
40:40
50:50
60:60
overhead squat 95#
pullups
wallball

mackey: 62 + 81 + 90 = 233
joey: 53 + 40 + 61 = 154 scaled

friday?

15 mile roadie ride

15-12-9  rest 1 minute
12-9-6 rest 1 minute
9-6-3 rest 5 minutes

sdhp 95#
ring dips
2:39
2:07
1:27

deadlifts 225#
burpees
3:23
2:42
1:34

with joey

1-2-3-4-5-6-7-8-9-10
push press 135#
hand release pushup

Ax's 5th bday

14 mile roadie ride

Ax
10x:
4 clean and jerk 135#
7 burpees

mackey 9:39
crunchy 12:40

state test

20-18-16-14-12-10-8-6-4-2
overhead walking lunge 115#
toes to bar

sunday before church

3 rounds:
EMOM 12:
2000m row
40 pushups
last round max pushups: 107
7:07
7:25
7:16

saturday at the station

25 pushups
25 deads 135#
25 wallballs
25 sdhp 95#
25 burpees
25 calorie row
25 kbell swings
25 pullups
rest 5 minutes

9:40
13:04

april fool's!! 15.5

14 mile roadie ride with john

15.5 crossfit open workout
mackey: 8:54
crunchy 15:03