Saturday, April 11, 2015

wod with joey OT

3 rounds:
work:rest
10:10
20:20
30:30
40:40
50:50
60:60
overhead squat 95#
pullups
wallball

mackey: 62 + 81 + 90 = 233
joey: 53 + 40 + 61 = 154 scaled

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