sunday at the firehall

10 rounds of:
30 seconds of burpees
Rest 30 seconds
30 seconds of 53# kbell thrusters
Rest 30 seconds


burpees: 13-12-10-11-10-10-9-9-10-10 = 104
thrusters: 12-10-10-11-8-11-7-7-9-8 = 93


197