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Thursday, October 1, 2015
prelim recruit wod
dumbbell ladder
pushup L row
pushup R row
pushup
dumbbell ladder
deadlift
L lunge
R lunge
thruster
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at the BoB
PFT
tuesday
recruit day 2
recruit day 1
sunday
wod at Bob Bolen lunch time
500 step ups
wod at Bob Bolen
monday for two
saturday?
this sucked
for time:
tuesday
overtime shift
day with my boys
team series event 6
3 wods
sunday?
interesting road ride and mtb
helton?
prelim recruit wod
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mackey.herm
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