Friday, October 16, 2015

this sucked

5 rounds for time of:
225-lb. deadlifts, 10 reps
75-lb. snatches, 10 reps
10 handstand push-ups
75-lb. snatches, 10 reps


mackey 17:56
dusty 15:34
tony 23:37


3 mile warmup run
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