Friday, February 5, 2016

my challenge wod

amrap 135# c&j


begin with 2 burpees for the first minute, adding 2 burpees each minute until you can't complete the required reps


rest 10 minutes


2k row


shafer - 36 c&j 13 burpees
dusty - 36 c&j 13 burpees ... 7:21 row
mackey - 39 c&j 15 burpees ... 7:10 row
crunchy - 25 c&j

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