Tuesday, February 9, 2016

recruit fitness

3 rounds for time:
20 air squats / 100m run
15 air squats / 100m run
10 air squats / 100m run
 5 air squats  / 100m run
50 pushups  /  400m run
16:18


engine company sled drag 800m 135#


spiders hockey win. 

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