for time:
90 du / 9 mu / 9 clean thruster 135#
80 du / 8 mu / 8 clean thruster 135#
70 du / 7 mu / 7 clean thruster 135#
17:14
recruit fitness
emom 4 run a 400m then max reps of:
burpees / kbell swings / situps / deadlifts / jumping squats
team competition tower climb.
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