Wednesday, October 28, 2009

dallas STARS game tonight!

skill:
snatch 1-1-1-1-1-1-1

high intensity cardio:
2000m row / 1 mile run

manscaping:
bicep curls
bench press
Posted by at

2 comments:

  1. mackeyOctober 28, 2009 at 9:09 AM

    snatch:
    135-155-155-155-155-155-185F-155

    row:
    2000m 6:50 PR!!!

    manscaping:
    25# curls, 20x

    ReplyDelete
  2. Tony G.October 28, 2009 at 4:17 PM

    a.m. Five rounds for time of
    15 135 squat clean
    30 push ups 21:25

    p.m. 6 Bench Press 225 lbs
    9 Ring Dips
    12 Pull Ups
    *rest 1 min after every rd 5:40 minus the rest times

    ReplyDelete

Subscribe to: Post Comments (Atom)