Friday, October 23, 2009

friday wod

tabata everything... 20:10 x 8 pull up, push up, sit up, air squat

1000m row
25 burpees
750m row
50 burpees
500m row
75 burpees
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1 comment:

  1. mackeyOctober 23, 2009 at 8:18 PM

    tabata... 449! PR
    65 pullup
    98 pushups
    141 situps
    145 air squats

    row/burpee wod... 12:23
    1000m row/25 burpees
    750m row/50 burpees

    stopped here because we had a 3hr fuel spill.

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