Tuesday, October 6, 2009

first wod

2000 meter row

20-15-10-5
DB thrusters 35#
knees to elbows
kettlebell swing 1pood
situps
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1 comment:

  1. mackeyOctober 7, 2009 at 8:59 PM

    2000m row... PR 7:03
    rest 5 minutes
    metcon as rx'd: 14:50

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