Thursday, December 3, 2009

31 degrees outside...

for time:
10 power cleans, 20 push ups
9 power cleans, 19 push ups,
...8, 18...7, 17...6, 16...5, 15...4, 14...3, 13...2, 12...
1 power clean, 11 push up

75% of 1RM
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