during my extensive stay in the motherland, i did the following to pass the time:
4 mile beach run,
3 mile beach run,
2 mile beach walk,
"angie"... PR 15:30,
6x of 25 reps each...
push ups, situps, airsquats, supermans, lunges, russian twists,
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I was so proud of you and your woding on the trip! You're my hero!
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