Saturday, December 12, 2009

friday woddddd

2 mile run...

shoulder press 5-5-5-5-5
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1 comment:

  1. mackeyDecember 12, 2009 at 7:36 AM

    2 mile run: 16:08

    sp 5-5-5-5-5
    45-95-115-125 135-135-135-135-135

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