Wednesday, December 30, 2009

national wodding day

abmat 1 arm situps,
weighted planks,
some deadlifts...
probably for time.


wife wod
3 rounds:
ten calorie row
ten push press
ten step ups

balance skill work
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2 comments:

  1. mackeyDecember 30, 2009 at 9:15 AM

    1 pood situps, 20x
    245# deadlifts, 10x
    20# grip strength db drops
    60 sec planks,

    5 rounds i think untimed, skill work. core focus.

    ReplyDelete
  2. Jo-TasticDecember 31, 2009 at 1:14 PM

    Harder than I thought it would be.

    ReplyDelete

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