Tuesday, December 1, 2009

tuesday at the station..

TRT training...
lunch
Fire CE training...
dinner

here's what i finally did at 9:00pm

10 rounds:
1:00 minute max double unders,
1:00 minute rest
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1 comment:

  1. mackeyDecember 1, 2009 at 9:04 PM

    10 rounds of double unders, rest 1 minute.

    85
    83
    82
    80
    77
    74
    74
    79
    73
    75
    total: 782 double unders.

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