1600m run...50 air squats, pushups
800m run...30 air squats, pushups
400m run...20 air squats, pushups
400m run...30 air squats, pushups
800m run...50 air squats, pushups
total: 2.5 mile run, 180 air squats, pushups
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warm up 5 min row
ReplyDelete3 rounds
60 step ups to 24" box
15 kb swings @ 45#
15 push ups
12: 43
10 -9-8-7-6-5-4-3-2-1
hang power cleans @ 95#
weighted sit ups @ 45#
deadlift @ 95#
box jump to 30" box
22:04
3 rounds
60 step ups to 24" box
15 kb swings @ 45#
15 push ups
14:59