Friday, April 16, 2010

friday! payday bitches $$$$

500m row

round 1... M 1:29, J 2:46
round 2... M 1:36, J 2:27
round 3... M 1:40, J 2:19
round 4... M 1:40, J 2:13

round 5... M 1:50
round 6... M 1:46
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1 comment:

  1. ConradApril 16, 2010 at 10:47 AM

    6 rds
    6 goblet squats @ 45#
    8 broad jumps

    10-9-8-7-6-5-4-3-2-1

    kbell floor press @ 30#
    goblet squats @ 30#
    box jump
    burpees
    horizontal pull ups

    ReplyDelete

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