Wednesday, April 28, 2010

wodnesday?

5 rounds
2:00 min max front squats plus load
3:00 min rest

23 reps @ 135#
18 reps @ 155#
12 reps @ 185#
8 reps @ 205#
22 reps @ 135#

endurance:
2000m row TT
7:03
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