friday

Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

pullups 81
pushups 103
situps 132
squats 120
total: 436


FWFD INFERNO HOCKEY!
overtime win 7-6