friday

For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups

as rx'd: 18:03

womens!
25 burpees
20 situps
15 kettlebell swings
10 pullups
5 handstand push-ups

8:56