two rounds for time:
500m row
25 pushups
25 situps
25 overhead squats
400m run
11:26
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Followers
Blog Archive
-
▼
2010
(242)
-
▼
May
(22)
- sunday cf games
- saturday
- thursday, core
- fran!!!
- amrap monday, heavy back squats...
- saturday....
- 3fer...
- jackie
- rope climb/karen
- deads & annie
- eva / king kong
- first day alone with my son....
- family wod time
- mu,pc, run
- enduro/ metcon
- shoulder press/ back squat...sunday
- long wod
- 7 minute wod
- wodnesday
- barbara
- first day back to work after AX!
- rowing
-
▼
May
(22)
About Me
el links
No comments:
Post a Comment