21-15-9
thruster 95#
pullups
mackey rx'd 3:18
joey 35# 6:40
christine 25# 5:25
matt 65# 8:35
christie 35#/20# 6:25
skip to main |
skip to sidebar
Followers
Blog Archive
-
▼
2010
(242)
-
▼
May
(22)
- sunday cf games
- saturday
- thursday, core
- fran!!!
- amrap monday, heavy back squats...
- saturday....
- 3fer...
- jackie
- rope climb/karen
- deads & annie
- eva / king kong
- first day alone with my son....
- family wod time
- mu,pc, run
- enduro/ metcon
- shoulder press/ back squat...sunday
- long wod
- 7 minute wod
- wodnesday
- barbara
- first day back to work after AX!
- rowing
-
▼
May
(22)
About Me
el links
No comments:
Post a Comment