Thursday, September 30, 2010

CFFB couplet

21-15-9:
thruster 30# db
kbell swing 1.5 pood
pullups
8:03

5 rounds:
6 power snatch 135#
10 box jumps 24"
8:46
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1 comment:

  1. ConradSeptember 30, 2010 at 8:51 PM

    3 rds
    5x FS 95#
    wtd sprint 50ish lbs of chains 25m fwd& bkwd
    5x PP 95#
    3x pull ups
    then,
    ride 1 mile

    3 rds
    lunges 25m fwd/bkwd
    5x squat jumps
    5x PP 95#
    3x pull ups
    then,
    ride 1 mile

    3rds
    OH walk 45# 25m down and back
    5x broad jumps
    5x shoulder press 45#
    3x pull ups
    then,
    ride 1 mile

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