Wednesday, September 22, 2010

front squats/ bodyweight

front squats 5-5-5-5-5
20 minute max
135-185-205-225-225-225-225-225

10 minute max hspu: 52
5 minute max air squats: 189
2 minute max pullups: 41
2 minute max pushups: 50
total reps: 332

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