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Wednesday, September 1, 2010
run/lift
3200m run
back squat 5-5-5-5-5
225-255-275-285-225
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CFFB couplet
run
monday...
enduro run
twofer
front squats/ bodyweight
5k and then some
deads/hspu
run and 1/2 angie
heavy fran/row
30s and du
15 min row
sept 11
row, pullups, pushups
hero?
sunday/monday
3fer
cf7
run/lift
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mackey.herm
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